Are you a yogi looking for help with certain postures? Are you interested in learning yoga, but want to learn a few things one on one before entering a group class? Do you learn better via personal guidance? Do you have an injury or limitation, but still want to improve your flexibility and strength? A private yoga session is for you!
While I believe strongly in the benefits private yoga sessions can bring to a person’s practice, there is a magic and energy that happens when students move and breathe together. Several times a week, I have the pleasure of guiding and teaching group classes.
I’m Bridget, a passionate yogi, who is inspired by my students everyday. My intention each time I teach is to allow students the space to explore their practice with an awareness of their body, an open mind, and a curious spirit.